60g
Bathe Epsom Salts
Soaking away in an Epsom salt bath can help soothe tired muscles as it contains magnesium.

Run your bath as you usually would.
Add around 1 cup of Epsom salt to the water.


Soak your feet Epsom Salts
Another popular thing to do with Epsom salt is to create an Epsom salt foot soak in your bath or in a bowl of warm water. It can also help to relax other muscles in your body and reduce foot odour.

Make sure the water fully covers your feet.
Add half a cup of Epsom salt.
Soak your feet for around 30 to 60 minutes.
Moisturise your feet afterwards.